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- SatHari Kaur
- 2 days ago
- 5 min read
Solar storms, deep moods, and soul-spring cleaning... plus travel tips, summer prep, and cosmic invitations galore.
📬 What’s Inside This Issue
🔥 Solar Flares & Cosmic Chaos – Why April 16–21 feels extra electric
🪐 Planetary Pulse – What the Sun, Saturn, and friends are whispering
🌕 Lunar Mood Forecast – Emotional waves + soul wisdom day by day
🧘 Kriya of the Week – Relieve inner anger + restore balance
🥣 Beet & Ginger Soup Recipe – Nervous system nourishment in a bowl
✈️ Travel Timing Tips – Best and worst days for movement for April - May
🌸 Spring Offerings – Events, courses, and private sessions to reset
☀️ Summer Planning Pep Talk – How to move wisely June–August
🗓️ Upcoming Programs – Meditation, Mind, Vitality & Teacher Training
🧭 Redefining “Home” – A soulful look at where to root from here
🔮 Book a Session – Get clarity through Human Design, Astrology & more
Time may feel jumbled. Rest. Sip something grounding. Let the universe recalibrate you.
🌟 This Week’s Vibe: Solar Flares, Spiritual Plot Twists & Slight Tech Rage
April 16–21, 2025 | Solar Whooshes, Soul Ripples & the Subtle Power of Now
Expect surprise insights, sideways time loops, and maybe a few random tears. You’re not broken—just evolving. This week is a soul tune-up. Move slow. Eat soup. Laugh when you can’t explain what just happened.
🌐 Energetic Snapshot
We’re moving through the shimmering fallout of two solar eruptions (April 12–13). Effects peak April 16. You might feel it in your:
Nervous system
Sleep cycles
Emotional sensitivity
Tech… everything
Time may feel jumbled. Rest. Sip something grounding. Let the universe recalibrate you.
🪐 Planetary Pulse: What the Sky Is Whispering
☀ SUN – “New chapter, who dis?” vibes. Growth via mild discomfort. Let simplicity guide you.
🌍 EARTH – Nourishment, loyalty, legacy. What are you feeding—physically, emotionally, spiritually?
☿ MERCURY – Fresh from retrograde rubble. Less people-pleasing, more truth-telling. Use your “customer service” tone if needed.
♀ VENUS – Tender + testy. Love patterns in wigs. Ask: Is this real nourishment or emotional junk food?
♂ MARS – Restless, creative, distracted. Especially strong April 18–19. Start 12 things, finish ONE.
♃ JUPITER – BIG energy. Teach, share, expand—but don’t preach.
♄ SATURN – Boundary bootcamp. “No” is sacred.
♅ URANUS – Reinvent your public vibe. Try “confident wizard” energy.
♆ NEPTUNE – Intuition loud. Logic sleeping. Trust dreams, but don’t overanalyze them.
♇ PLUTO – Power check. Let your soul—not your shadow—drive.
🌕 Lunar Mood: Emotional Rollercoaster, But Make It Sacred
April 16–17 – Emotional déjà vu. Nostalgia, sensitivity, weird childhood flashbacks. April 18–19 – What matters? Sacred vs superficial questions arise.
Closet purging + crying = valid.
April 20–21 – Order returns. Light a candle. Speak kindly to yourself.
📌 Tip: Journal. Organize a drawer. Don’t believe every mood. This week’s Moon is like a rom-com written by a moody poet with a matcha addiction.
🔥 Kundalini Kriya of the Week
Kriya for Relieving Inner Anger Solar flares + shadow work = edgy vibes. This kriya helps release internal pressure and restore calm.👉 Practice Here
🥣 Grounding Recipe: Beet & Sweet Potato Soup w/ Ginger
Your nervous system will thank you. This bowl = nervous system hug.
Ingredients:
2 beets (chopped)
1 large sweet potato (cubed)
1 tbsp ghee or coconut oil
½ tsp cumin seeds
1 tsp grated ginger
4 cups veggie broth
Salt & pepper to taste
Optional: coconut cream swirl + fresh cilantro
Why now? Root veggies = stability. Ginger = digestion & solar flare support. Blend smooth, serve warm, and breathe deep.
✈️ Travel Tips: To Go or Not to Go?
Green Light Windows:
April 19–21 (easy flow for local travel)
April 23–26 (viable for longer trips)
May 9–11 (Mother’s Day energy—sweet but sensitive)
May 25–29 (clear skies before June intensifies)
Avoid if possible:
April 16–18 (solar storm overload + nervous system zaps)
April 28–30 (mental fog + overcommitment traps)
📆 Special Events
April 25 – Spring Cleaning of the Mind (Online) – 6 p.m. ET
Reset with mantra, Kriya, meditation & energetic Clorox.
Karthika: purification & divine action
Sita Navami: sacred devotion & feminine strength -Includes chanting, myth, movement.
Saturn: Wisdom through discipline and The Greatness of Saturn Includes reading, chanting, meditation
Kali + Karthika: Liberation through fire, chanting, and mythic embodiment.
⏳ April 25–26 – Meditative Immersion (Online)Stillness as medicine. Cosmic recalibration in real time.
🧭 May 26th – Compass Program (Online)Your spiritual GPS. Seasonal reset to realign with purpose.
🌱 May 30 – Lifestyles & Lifecycles (Online)Explore your life phases, archetypes, and yogic lifestyle.
📚 Coming This Summer & Fall (All Online with some in person options)
🧘 21 Stages of Meditation - Deep dives into stillness + subtle awareness.
July 11–13
August 1–3
August 16–17
🧠 Mind & Meditation – Starts August 22nd - Understand your mind. Transform the circus.
⚡ Vitality & Stress – Starts October 17th - Restore your energy. Befriend your nervous system.
🧘♀️ Level 1 Teacher Training – Start anytime online. Optional in-person weekends:
New Hampshire: Late August
Delray Beach, FL: October–February
📞 Private Sessions (Online):
Human Design – Energetic blueprint & aligned decisions
Vedic Astrology – Timing + clarity = peace
Astrocartography – Best locations for soul growth & real-life logistics
☀️ Summer 2025 Planning Pep Talk: Don’t Panic—Just Pause
June–August = Mood swings + infrastructure weirdness + spiritual tests. People will still plan trips, host reunions, and escape—just double-check your motives and your charger.
Ask yourself:
What’s actually nourishing this summer?
Can I build in buffer time for body, soul, and browser crashes?
Can I deepen instead of doing more?
🌬️ Yogis – Commit to your daily practice💫 Everyone else – Keep a grounding tool nearby: breath, mantra, snack, playlist, wise friend
💡 Want Personalized Insight for Summer?
Seasonal themes are in every newsletter… but if you want direct clarity now:
🔮 Human Design – Decision clarity & energy flow
🌕 Vedic Astrology – Navigate timing like a boss
🌍 Astrocartography – Find your most aligned places on Earth
🧘 In Closing…
Stay hydrated. Speak kindly. Eat soup. Don’t fight your router.
The universe isn’t glitching—it’s updating. You’re not behind. You’re in motion. And that’s more than enough.
Whether you’re stargazing, spiraling, or soup-sipping—stay close to what brings you home.
- SatHari Kaur
- Mar 30
- 5 min read
Updated: Apr 1
From Overwhelm to Alchemy: This Week is a Portal
📰 Inside This Issue:
✨ What’s Happening: A major planetary shift + Chaitra Navratri
🌳 Weekly Theme: Transformation Through Tenderness
🌊 Emotional Tone & 🌿 Self-Care Ideas
🕊️ Featured Meditation: Open the Heart and Let the Light In
🍲 Spring Recipe: Carrot-Lemongrass Soul Soup
📅 Course Openings & Live Events
🌟 What’s Happening
This week opens with a rare and sacred confluence:
A major planetary shift is planting the seeds of a new spiritual era
Chaitra Navratri begins Sunday, March 30, ushering in nine days of honoring the Divine Feminine
Both Venus and Mercury are retrograde, amplifying emotional rewiring, relationship insight, and inner communication
This energy invites reflection, recalibration, and recommitment to your deeper truth.
🌀 Neptune’s Big Shift: Neptune now begins its long journey through Aries, marking a significant collective reset. It initiates a new spiritual era—one that blends courage with compassion, action with innocence. This moment signals a return to heart-led living, energized by a bold call to individuate, speak truth, and stand firmly in alignment.
This is also a preview: Neptune will retrograde back into Pisces in October before fully returning to Aries in January 2026 where it will stay until 2039! What we’re feeling now is the early crackle of a longer transformation. The seed is just beginning to open.
To understand this moment, we have to look back. Neptune’s time in Pisces over the last decade-plus gave rise to a digital-age mysticism. But so did escapism. We saw the rise of AI-generated entertainment, immersive virtual realities, and an opioid/fentanyl crisis mirroring Neptune’s last trip through Pisces in the 1800s. Technology became both oracle and illusion, blurring what’s real and what’s not.
Now, as Neptune enters fiery Aries, we’re stepping into new terrain. Last time this happened (1861–1875), the world cracked open: the American Civil War redefined freedom and unity; anarchist and socialist movements disrupted old power structures; women’s suffrage and labor rights surged forward. This wasn’t peaceful awakening—it was identity upheaval. A spiritual fire met the structures that had calcified.
Expect that again. But this time, let's meet it with awareness.
Neptune in Aries says: don’t just believe—embody. Don’t just dream—act.
Themes to watch:
💬 Emotional honesty replacing performative peace
⚔️ Conflict that leads to necessary reform
🔥 A new wave of spiritual leaders with a call to courage—not escape
👁️ A rise in illusions and those who cut through them with clarity
This is not a time to rush or react. It’s a week of sacred pause. Creative energy, spiritual clarity, and intuitive wisdom will surface—especially for those who slow down and stay present.
This energy invites reflection, recalibration, and recommitment to your deeper truth.
🌳 Theme of the Week:
This is a threshold week.
The emotional waves might be strong, and it might feel like you're shedding layers faster than you can name them. But this isn’t collapse—it’s compost.
Things are rearranging on your behalf. The path forward isn’t always clear because something truer is still forming.
Let yourself move gently. Be in your body. Let the tears come, or the laughter surprise you. This is a week to meet yourself where you actually are—not where you think you should be.
🌊 Emotional Tone
Deep fatigue or heightened sensitivity
Desire to retreat, rest, and release
Emotional truth rising to the surface
Collective grief, compassion, and spiritual clarity surfacing through the heart
This is the body’s way of integrating change.
🌿 Self-Care Suggestions
🫁 Reminder from the breath itself: If at any moment in your day you can’t pause to take a long, deep inhale and exhale, then you’re moving too fast for your own life force. Most people are breathing from the upper chest—shallow and strained—which means their capacity to handle life is also shallow.
When you’re breathing shallow, you're trying to power through life using brute force instead of being nourished by your true energy. So if you're feeling overwhelmed, stop. Right now.
Place your hand on your belly. Inhale deeply—feel your belly expand like a balloon. Exhale slowly—feel it deflate and gently press your belly back toward the spine.
Do this three times. Your body will remember.
🔊 Conscious Communication
Journal each morning: What truth wants to be voiced today?
Pause for 3 breaths before speaking
Practice witnessing without fixing
Ready to go deeper?🔹 [Conscious Communication Course (Online) — Enroll by May 24]
💞 Authentic Relationships
Observe how your connections are shifting
Say yes only to mutual, energizing bonds
Let one dynamic evolve without controlling it
Want to take the ultimate deep dive?🐹 Authentic Relationships Course (Online) — Enroll by June 1st
⏳ Lifestyles & Life Cycles
Reflect on your current life phase
Make one small lifestyle change to support your nervous system
Try a one-day rhythm reset
Explore your cycle more deeply:⏰ [Lifestyles & Life Cycles Course (Online) — Enroll by May 15]
📼 Meditation Immersion (April 26–27)
Begin building your inner practice now with 11 minutes of stillness
Use meditation as nourishment, not discipline
Track the changes it brings to your clarity + emotional balance
🌌 Primordial Sound Meditation
Practice silently using a simple mantra ("So Hum" or your personal one)
Let each repetition guide you back to center
Great before bed or mid-day resets
🕊️ Featured Practice: Meditation
Open the Heart and Let the Light In
This gentle practice clears emotional blocks and restores your connection to truth.
How to Practice:
Sit comfortably, hands over heart
Eyes closed or soft gaze
Chant or whisper: “Sat Kartar”
Let the light enter on the inhale, and release on the exhale
Practice for 3, 7, or 11 minutes
To End:
Inhale, hold breath, bring hands to prayer at heart
Whisper: I am the light.
🍲 Spring Recipe for the Week
Carrot-Lemongrass Soul Soup
Ingredients:
5 carrots, 1 sweet potato, 1 shallot, 1" ginger, 1 stalk lemongrass
Coconut oil, veggie broth, salt, pepper, optional coconut milk
Cilantro + lime for garnish
Instructions: Sauté aromatics in oil, add veggies & broth, simmer until soft, blend, add milk if desired. Serve warm with love.
Let this week soften you. Let your practice hold you.
🔮 Sacred Astrology-Aligned Classes
🔍 Private Sessions Available
– Human Design & Transit Readings– Astrocartography & Vedic Astrology– Ayurvedic Lifestyle Consultations– Primordial Sound Meditation (Monthly)
💌 Closing Words
If you’re feeling quiet, undone, or overwhelmed—that’s okay. You don’t need to fix yourself. You don’t need to be ready. You’re not broken.
You’re becoming.
🌀
March 24–29: When Words Aren’t Enough
Theme: Rewriting the Script – Conscious Communication, Authentic Relationships & Life Realignment
As we move through the final stretch of March, the energy intensifies with a deep call for truth, transformation, and total energetic alignment. This is not the week to fake it, force it, or stay silent.
Self-Care, Silence & the Sacred Shift of the Solar Eclipse - This week brings a soul-level reset. With Pluto square Lilith, the Solar Eclipse in Aries (March 29), and Venus + Mercury still retrograde, the energy is intense, sacred, and deeply internal. You may feel the urge to go quiet. You may notice old wounds resurfacing—around your voice, your worth, or your place in your relationships. This isn't a breakdown. It's an initiation.
🌑 Pluto square Lilith (through March 26): Burn the Old Scripts
This rare and potent alignment is still active, asking you to shed the masks you've worn to keep others comfortable. The idea that you need to fix yourself to be loved or accepted? Let it go. This is ancestral conditioning trying to hold you back from your authentic voice and your real desires.
🔥 Self-Care Focus:– Write a letter to your younger self and burn it (safely) to release inherited patterns.– Nourish your root chakra: grounding foods, foot massages, and time in nature.– Notice where your communication feels filtered. Try saying it 10% more honestly.
🌒 Solar Eclipse – March 29 (New Moon in Aries) - A massive reset in identity, relationships, and communication is here. Eclipses act like wild cards—they uncover what’s been hidden, disrupt the familiar, and invite transformation.
This one challenges you to own your truth unapologetically—not in rebellion, but in rooted alignment.
💥 Expect:– Emotional surges around being seen, heard, and valued.– Sudden insights or endings in key relationships.– Truth bombs—yours or someone else’s.
🔥 Self-Care Focus:– Digital detox and silence: listen to what your soul is really saying.– Journaling prompt: What part of me have I been hiding to keep the peace?– Lower stimulation, early nights, calming breathwork.
🧭 Why This Energy Supports Transformation
🔹 Conscious Communication This is the course of the moment. Pluto-Lilith is ripping down false communication patterns. This work helps you speak from your center, not your conditioning.
🔹 Authentic Relationships Eclipses can shake foundations. This is your chance to realign your connections with who you really are, not who you’ve pretended to be.
🔹 Lifestyles & Life Cycles This week challenges your rhythm. Are you honoring your unique cycles, or still living by someone else’s timeline? Time to align from the inside out.
🕯 Bonus: Join us for a Special Solar Eclipse Sadhana – March 29 @ 5:00 AM ET. Start the day with clarity and courage.
🔮 Personal Support Available
– Human Design & Transit Readings– Vedic Astrology & Astrocartography Sessions– Primordial Sound Meditation – Monthly
Let this week be a portal, not a pit. You're not breaking down—you're breaking through.
You might feel:
– Tired of being strong– Words stuck in your throat– Emotion moving through without explanation– A deep pull inward
Let it all be here. You don’t have to explain or fix anything. Just stay present.
When Words Aren’t Enough...
A sip of water can be meditation. A mantra playing softly can shift the mood. Long deep breathing can reset your entire system. Doing less can be your most sacred action.
This is a week for sound, silence, and softness. Let presence be your practice.
Self-Care for Retrograde Season
Venus and Mercury are both retrograde. This is a time for reflection, recalibration, and rest.
– Sleep = Sacred Recovery– Long Deep Breathing: belly → ribs → chest– Play mantra while cleaning, cooking, or lying down– Move slowly. Observe. Notice. That’s presence– Don’t rush healing. Stay honest with yourself
Even vacuuming can be a conscious action.You don’t need perfect conditions—you just need awareness.
This Is a Powerful Time to Go Deeper
Conscious Communication – Speak from alignment, not urgency Authentic Relationships – Rebuild from truth, not patterns Lifestyles & Life Cycles – Starts May 30 | Honor your timing
– Weekly Online Class: Saturdays 1–2 PM ET– Level 1 Hybrid KYTT: Open Enrollment– Spring Cleaning of the Mind: Starts April 11– Meditation Immersion: April 26–27– Find My Compass (90-Day Course): Starts May
Sacred Astrology-Aligned Classes
– April 1: Karthika Nakshatra + Kali (6:30 PM ET)– April 5: Ram Navami (3–4 PM ET)– April 12: Hanuman Jayanti (4–7:30 PM ET)– April 14: Baisakhi + Vishu Special Classes– April 28: Karthika Nakshatra + Kali (6:30–8 PM ET)– May 5: Sita Navami (2:30–3:30 PM ET)– May 26: Saturn Jayanti Workshop + Kali (11:30 AM + 6:30 PM ET)
Personal Sessions Available
– Human Design & Transit Readings– Astrocartography + Vedic Astrology– Ayurvedic Lifestyle Consultations– Primordial Sound Meditation (Monthly)
📩 DM or reply to connect, ask questions, or book your spot.
Closing Words
If you're feeling quiet, undone, or overwhelmed—that’s okay. You don’t need to fix yourself. You don’t need to be ready. You’re not broken. You’re becoming.
