Service Description

This class is a gentle, grounding practice and is adaptable to a chair. Students will be guided into a practice with sets that will help improve sensory awareness and connection with the body. Specific systems in the body will be targeted to help in the release of stored trauma, release of old patterns and fear, as well as improve vitality and reduce stress. These classes will have some music and mantras, but will NOT include sound instruments. There will be a period of guided deep relaxation that will help magnify the benefits of the practice. This is a gentle and therapeutically taught class from the Kundalini Yoga lineage, where each class includes a combination of breath control (pranayam), movement (Asana), meditation with silent or chanted mantra, and relaxation. This practice is for all levels, including those who have never tried yoga before. Bring your own mat and blanket or use one of ours. Wear comfortable clothing that you are able to move around in.